Deep tissue massage is a treatment that is expected to be effective in relieving chronic muscle tension and pain. This article provides a detailed explanation of what deep tissue massage is, its effects, precautions, and different types. We’ll also introduce information about the Tokyo Remedial Therapy Academy (TRTA) and a clinic in Yachiyo City where you can receive this treatment.
What Is Deep Tissue Massage? An Approach to Deep Muscles
Definition and Characteristics of Deep Tissue Massage
Deep tissue massage is a massage technique that works on the deep muscles and connective tissues of the body. Its purpose is to relieve chronic muscle tension and pain, and it is characterized by applying stronger pressure than a typical oil massage.
This type of massage releases tension accumulated deep within the muscles and promotes blood circulation to help improve bodily function. It also offers mental relaxation, which can lead to stress reduction. The treatment is performed by a therapist with specialized knowledge and skills, and the pressure and approach are adjusted to each individual’s condition and needs.
Difference from Regular Oil Massage
Regular oil massage is primarily for relaxation and involves gently stroking the surface of the muscles. In contrast, deep tissue massage is characterized by its strong pressure, which targets deeper muscle layers. While oil massage relieves superficial muscle tension, deep tissue massage works on the root cause of chronic pain and stiffness. As a result, the effects tend to last longer.
Oil massage is recommended for those seeking relaxation and fatigue relief, whereas deep tissue massage is suitable for those suffering from chronic pain and muscle tension.
Who Is It Recommended For?
Deep tissue massage is recommended for people who experience the following:
- Those with chronic stiff shoulders or lower back pain
- Those who maintain the same posture for long periods, such as while working at a desk
- Those who want to promote muscle recovery from sports fatigue or injury
- Those who have accumulated stress and mental tension
- Those who are concerned about poor posture
By alleviating muscle tension and promoting blood circulation, deep tissue massage can improve these symptoms. However, it is important for pregnant individuals or those with specific medical conditions to consult a doctor beforehand.
Effects of Deep Tissue Massage
Alleviating Muscle Tension and Reducing Pain
Deep tissue massage works on the deep layers of muscles to relieve chronic tension and reduce pain. Muscle tension can lead to poor circulation and nerve compression, which are sources of pain and discomfort. By relaxing the muscles and promoting blood circulation, deep tissue massage can improve these symptoms.
It is particularly effective for stiff shoulders, lower back pain, and neck pain, and is also beneficial for muscle stiffness caused by prolonged desk work or lack of exercise. Additionally, improved muscle flexibility can increase joint range of motion and lead to smoother body movements.
Promoting Blood Circulation and Improving Flexibility
By applying pressure to the deep layers of muscles, deep tissue massage stimulates blood vessels and promotes circulation. Improved blood flow enhances oxygen supply to muscles and tissues and facilitates the removal of waste products. This speeds up muscle recovery and improves flexibility.
Better circulation also helps with cold sensitivity and reduces swelling. Furthermore, increased muscle flexibility is effective in preventing injuries. Athletes or those who are physically active can receive deep tissue massage regularly to enhance their performance.
Mental Relaxation
Deep tissue massage offers not only physical but also mental relaxation. The massage activates the parasympathetic nervous system, leading to a state of calm for both the body and mind. Alleviated muscle tension reduces stress and anxiety, contributing to mental stability.
Additionally, the massage promotes the secretion of feel-good hormones like endorphins, which can elevate your mood. Deep tissue massage is an ideal way for people living in a stressful modern society to refresh their mind and body. Regular sessions can increase your stress resilience and help you lead a healthier life.
Precautions When Receiving Deep Tissue Massage
Choosing a Therapist
Deep tissue massage requires specialized knowledge and skills, so choosing a therapist is very important. In addition to checking their qualifications and experience, it’s also a good idea to refer to reviews and reputation. Before the session, it is crucial to clearly communicate your symptoms and concerns, and to be thoroughly informed about the treatment and its risks. If you feel any pain during the session, don’t hesitate to tell the therapist. Finding a reliable therapist will ensure you have a more effective and safe deep tissue massage experience.
Post-Treatment Reactions
After a deep tissue massage, various reactions may occur. A pleasant feeling of fatigue from the release of muscle tension and temporary muscle soreness are common. These symptoms usually subside naturally within a few days. After the session, be sure to drink plenty of water and keep your body warm. You should also avoid strenuous exercise and long, hot baths.
If the symptoms persist or worsen, it is recommended to consult the therapist. Understanding post-treatment reactions and providing proper care will help you maximize the benefits of the deep tissue massage.
Contraindications
Deep tissue massage is not suitable for everyone. You should avoid receiving this treatment if you have any of the following conditions:
- Pregnancy
- Infections
- Skin inflammation or wounds
- Malignant tumors
- Blood clotting disorders
- Severe osteoporosis
In these cases, deep tissue massage may worsen your condition. If you have a chronic illness or are taking medication, it is important to consult a doctor beforehand to confirm if the treatment is appropriate for you. To receive deep tissue massage safely, be sure to check the contraindications.
Types and Techniques of Deep Tissue Massage
Various Approaches
Deep tissue massage includes various techniques. The most common ones are the elbow technique, knuckle technique, and finger technique.
The elbow technique applies pressure to the deep muscles using the elbow, which is effective for relaxing large areas of muscles. The knuckle technique applies precise, pinpoint pressure using the knuckles, which is effective for releasing trigger points. The finger technique uses the fingertips for delicate work, allowing the therapist to access even the smallest muscles. By combining these techniques, a therapist can provide the most suitable treatment for each individual’s condition and needs.
Other techniques, such as stretching and joint mobilization, can also be combined for a more effective treatment. Stretching increases muscle flexibility and promotes blood circulation. Joint mobilization improves joint range of motion and helps balance the body. Combining these with deep tissue massage can create a synergistic effect. Therapists must be knowledgeable about these techniques and select the appropriate ones for each client’s specific condition.
Conclusion: Achieve a Comfortable Body with Deep Tissue Massage
Deep tissue massage, which targets deep muscles, is effective in relieving chronic muscle tension and pain, promoting blood circulation, and improving flexibility. It also offers mental relaxation and can help reduce stress.
When you receive a session, be sure to check how to choose a therapist, understand the post-treatment reactions, and be aware of contraindications to ensure a safe experience. By incorporating deep tissue massage into your life, you can achieve a more comfortable body and a healthier mind.
Free yourself from daily stress and fatigue and try deep tissue massage to lead a more active and fulfilling life. Regular sessions as a form of maintenance can prevent physical discomfort and help you maintain a healthy state.